Brain Wave Vibration is a mind–body training technique designed to relax both mind and body through natural rhythmic movements. It is intended to be a simple meditation technique, a kind of moving meditation that can be used to manage stress and optimize brain health. This technique is designed to help quiet the thinking mind and release emotions, particularly negativeemotions,throughphysicalmovementsand
focus on body sensations.
A recent research study found that Brain Wave Vibration training was associated with lower stress, higher positive affect, and higher plasma dopamine levels compared to a control group.
To access the abstract for this study:
http://www.ncbi.nlm.nih.gov/pubmed/20546836
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