Energy Yoga Center Open House Weekend

This weekend the Energy Yoga Center in Burlington, Canada, which is managed by my husband, Marek, is having an Open House.

Here's the line-up of workshops and presenters who will be at the Open House:



Saturday, November 13th:

10am -11:15am: “Open Class”

11:30am - 12:30pm: “Tipping the Scales" ... and I'm not talking about your weight or weight loss!” Sometimes the stress and burdens of life can weigh us down. Come re-energize by learning some tips and practical suggestions on creating a healthy life balance so you are living your best life!
Presented by: Joyce Minten, Life Coach

12:30pm -1pm: Lunch, "Organic Soup of the Day" by Tina and "Healthy Treats" by Sanya

1pm - 1:30pm: “Aromatherapy, Essential Oils and Hot Stone Healing Massage”How certain blends can improve our physical and mental well-being.
Presented by: Joanne Acevado Ireland, Aromatherapist and Healer

1:30pm-2:30pm: "Creative Writing and Meditation"
Experience Stream of Consciousness Writing; a non-stop, free flowing writing reflection workshop! With the awareness of our senses intact, we will write in flow; writing, whatever comes into our minds. There is no thought process or editing, it just flows from hand to paper. Writing is an extension of mediation.
Presented by Tina Dine, English Teacher

Sunday, November 14th

10am - 11:15am: “Aromatherapy Yoga Class - Using Thieves Oil to Fortify Our Immune System”
Thieves Essential Oil was inspired by the historical account of a group of 15th century thieves and grave robbers who rubbed cloves, rosemary, and other aromatics on their bodies to avoid contracting the deadly black plague. When apprehended, these thieves disclosed the formula of herbs, spices and oils they used to protect themselves in exchange for a more lenient punishment.
Presented by Vickie Vopni, Energy Yoga Teacher

11:45 am - 12: 45 pm: "Earth Qi-Gong" and 7 Energy Postures with a Sword "Gum Bo Young Gong"Learn about an ancient Healing Energy Martial Arts to improve your posture, strength, balance, and concentration and to help you reconnect with a deeper sense of Self through Ki-energy.
Presented by Marek

2:00 - 3:30 pm: "Heal Yourself with Living Food"Presenters will talk about the health benefits of a raw food diet and look at some seasonal recipes for the fall/ winter.
You will also have the opportunity to sample some raw foods such as yogi juice, cleansing cocktail, kale chips, green crackers, raw falafels, live biryani, fig bars and macaroons .
Presented by Sanya and Claire

All the best for a successful open house weekend!